Just eighteen days ago many of us made New Year’s resolutions for 2020, and some of us even made long-term resolutions for the decade ahead of us. Unfortunately, various statistics reflect that less than 25% of people stay committed to their resolutions p
Mental health and addiction related issues are often accompanied by a sense of hopelessness. Hopelessness ensues when the individual feels stuck in the state they are in, especially after failed attempts to get well. Individuals in such a state of mind f
Feeling depressed, or down, or sad, or having a case of the blues is a normal part of life that everyone goes through. It could be situational due to death of a loved one or ending a relationship, or it could be emotional due to letting yourself down, oth
An average individual will spend 1/3 of their life working. For executives, entrepreneurs and other such individuals who do not work a standard 9 to 5, the amount of time spent on business related tasks is often much, much more. As a result of living in
Children bring a lot of joy to our lives, but being a parent also comes with its own set of added stress to an already stressful world. Due to the obligations, love, and commitment that we have as parents it is easy to put our children first while our own
When most people think of fitness they think in terms of their physical health – “I’m working out to lose weight,” “I’m running to be lean,” “I’m lifting to be fit,” etc. – but fitness will do much more than help you lose fat, build muscle and be physicall
Addictions (Substance Use Disorders) are extremely powerful. So much so that even after years or decades of abstinence and recovery, an individual can still experience strong cravings, and be vulnerable to relapse.
People often ask how to tell if they or a loved one has a problem with alcohol. Well, for starters, if one is asking this question, there is probably a problem. Your average social drinker or your average “I enjoy a glass of wine with dinner” drinker usu
Studies show that 20-57% of individuals do not return to therapy after their initial appointment. There are various reasons for this, and for premature dropout rate in general. Learn more in our latest blog post.
Are you an introvert or an extrovert? There is nothing wrong with being either.
Sometimes therapy does not work the way we feel it is “supposed” to. Sometimes we may find that therapy is not really “working.” Our latest blog post covers some warning signs for if therapy is working for you, or if it is stunting your growth process.
When most people think of nutrition they think in terms of their physical health, but nutrition is also a fundamental component of one’s mental health as well. Read more the importance of nutrition for mental health in our blog post.