Addictions (Substance Use Disorders) are extremely powerful. So much so that even after years or decades of abstinence and recovery, an individual can still experience strong cravings, and be vulnerable to relapse.
Sep 10th, 2019
People often ask how to tell if they or a loved one has a problem with alcohol. Well, for starters, if one is asking this question, there is probably a problem. Your average social drinker or your average “I enjoy a glass of wine with dinner” drinker usu
Sep 6th, 2019
Studies show that 20-57% of individuals do not return to therapy after their initial appointment. There are various reasons for this, and for premature dropout rate in general. Learn more in our latest blog post.
Aug 23rd, 2019
Are you an introvert or an extrovert? There is nothing wrong with being either.
Aug 5th, 2019
Sometimes therapy does not work the way we feel it is “supposed” to. Sometimes we may find that therapy is not really “working.” Our latest blog post covers some warning signs for if therapy is working for you, or if it is stunting your growth process.
Jul 29th, 2019
When most people think of nutrition they think in terms of their physical health, but nutrition is also a fundamental component of one’s mental health as well. Read more the importance of nutrition for mental health in our blog post.
Jul 18th, 2019