The Corona Virus Disease pandemic (COVID-19) is causing unwanted and unneeded stress, grief and anxiety for many people. Individuals around the world are concerned about their own physical health and the health of their loved ones, navigating life isolate
As many of us are increasingly isolated from others and separated from the world outside of our apartments or homes due to the Coronoa Virus Disease 2019 (COVID-19) pandemic, our mental health may suffer. Many are facing growing worry, stress, sadness, an
The entire world is facing new challenges as we battle the Coronoa Virus Disease 2019 (COVID-19) – physically, mentally, emotionally, financially, relationally, and every which way in-between. From a psychological standpoint, this pandemic has contributed
Opioids, especially the misuse of opioids – including prescription pain killers, heroin, and synthetic opioids such as fentanyl – has caused an epidemic in the United States. Every day there are approximately 128 opioid deaths due to overdose in the US -
Sobriety can undoubtedly help your health, but can it help you in business? Business is often about relationships, relationships are often about socializing, and socializing is often about drinking alcohol. Skipping social aspects of business that involv
eSports, also known as ‘electronic sports,’ is the world of organized competitive video gaming. While many who are unfamiliar with eSports may conjure up an image of middle- or high-school children playing video games on their parent’s couch, eSports has
Whether traveling for business or for pleasure, maintaining wellness while traveling can be challenging, especially for those in recovery from a mental health issue or an addiction related issue. Whether new to recovery or not, being out of one’s comfort
The stock market and our moods are interconnected in an interesting way. The stock market affects how investors feel, and in turn their feelings affect the markets. In this way, the relationship between our mood and the stock market are a bidirectional
Therapeutic Coaching is a unique and innovative method of helping individuals recover from a variety of issues including mental health issues such as depression, anxiety, or other mood disorders; substance addictions such as to alcohol, opiates, Adderall
Executives and other such high-ranking business and political leaders face a unique set of challenges when it comes to addressing their own mental health issues such as depression, anxiety, bipolar disorder, or other such mental illness, as well as
Just eighteen days ago many of us made New Year’s resolutions for 2020, and some of us even made long-term resolutions for the decade ahead of us. Unfortunately, various statistics reflect that less than 25% of people stay committed to their resolutions p
Mental health and addiction related issues are often accompanied by a sense of hopelessness. Hopelessness ensues when the individual feels stuck in the state they are in, especially after failed attempts to get well. Individuals in such a state of mind f
Feeling depressed, or down, or sad, or having a case of the blues is a normal part of life that everyone goes through. It could be situational due to death of a loved one or ending a relationship, or it could be emotional due to letting yourself down, oth
An average individual will spend 1/3 of their life working. For executives, entrepreneurs and other such individuals who do not work a standard 9 to 5, the amount of time spent on business related tasks is often much, much more. As a result of living in
Children bring a lot of joy to our lives, but being a parent also comes with its own set of added stress to an already stressful world. Due to the obligations, love, and commitment that we have as parents it is easy to put our children first while our own
When most people think of fitness they think in terms of their physical health – “I’m working out to lose weight,” “I’m running to be lean,” “I’m lifting to be fit,” etc. – but fitness will do much more than help you lose fat, build muscle and be physicall
Addictions (Substance Use Disorders) are extremely powerful. So much so that even after years or decades of abstinence and recovery, an individual can still experience strong cravings, and be vulnerable to relapse.
People often ask how to tell if they or a loved one has a problem with alcohol. Well, for starters, if one is asking this question, there is probably a problem. Your average social drinker or your average “I enjoy a glass of wine with dinner” drinker usu
Studies show that 20-57% of individuals do not return to therapy after their initial appointment. There are various reasons for this, and for premature dropout rate in general. Learn more in our latest blog post.
Are you an introvert or an extrovert? There is nothing wrong with being either.
Sometimes therapy does not work the way we feel it is “supposed” to. Sometimes we may find that therapy is not really “working.” Our latest blog post covers some warning signs for if therapy is working for you, or if it is stunting your growth process.
When most people think of nutrition they think in terms of their physical health, but nutrition is also a fundamental component of one’s mental health as well. Read more the importance of nutrition for mental health in our blog post.