Blog Archive

How Mental Health Issues May Differ Among Introverts and Extroverts Aug 5th, 2019

Are you an introvert or an extrovert?  There is nothing wrong with being either.  One of the key differences between introverts and extroverts is that introverts become tired when they are around other people and are able to regain energy when they are alone.  Extroverts, on the other hand, become...

Is Therapy Working? Red Flags to Look for in Therapy Jul 29th, 2019

People enter therapy for a variety of reasons, be it a mental health issue such as depression or anxiety, a behavioral issue such as alcoholism or overeating, or a general life issue such as marriage problems or feeling stuck.  For most people, therapy is not a first-choice solution when problems...

Why Nutrition is Important for Mental Health and Addiction Recovery Jul 18th, 2019

When most people think of nutrition they think in terms of their physical health, but nutrition is also a fundamental component of one’s mental health as well.  A healthy mind and body are essential elements in coping with mental health issues such as depression and anxiety, as well as with...